Our Whole Living Classes focus on wellness with the understanding that the mind, body and spirit need to be in balance for optimal health. Just as sewing and art are healing, incorporating other modalities into your tool bucket may help you improve the quality of your life, possibly ease pain, reduce anxiety, improve sleep, teach you new techniques, enable you to meet new friends and allow you to feel like you have more control and hope in the direction your health takes.
With over 20 years of experience within the healing space Mikala has brought together trusted colleagues under one roof to introduce students to a variety of modalities that we hope you'll enjoy and incorporate into your lives.
Intuitive Readings
Sun., March 15th ~ 2:30pm - 5:30pmish
Join us in welcoming spiritual medium Stephanie McBride to the studio for an unforgettable afternoon. Connect with loves ones who have passed on and hear their messages for you. This is an intimate group reading where each participant will have at least one person come through. There will be time for questions throughout and after the readings.
Course Cost:$85 Prerequisite: none needed Instructor: Stephanie McBride is a spiritual medium and mother of three who balances a busy family life with making connections for her clients. Stephanie has been connecting people with lost loved ones for over 25 years. The experience is always very intimate, personal and unique to each individual.
Reiki Recharge
Sat., March 28 ~ 2:30pm - 4:30pm
Join Mikala for an afternoon of reconnection and relaxation. During this two hour session we will begin with pointed easy stretches to relax and settle in. Reiki treatments generally last about an hour and there will be a few minutes at the end for questions. We suggest joining us for this group lesson before booking a one-on-one session to see if it's for you.
Course Cost:$59 Prerequisite: none needed Instructor: After dabbling with Reiki since high school, Mikala became a certified reiki master in 2015 after two years of focused study within the Usui linage of Reiki. Her in person education was with Brett Bevel at the Omega Institute of Healing. She came to Reiki after failed attempts with western medicine to heal from chronic Lyme Disease. Reiki along with other modalities added in her healing and she has enjoyed sharing it with others over the last decade.
Restorative Yoga
Sat., April 25th ~ 2:30pm - 4:30pm
Join us for a healing afternoon at the studio learning several restorative yoga poses and sequences geared towards relieving back pain. Enjoy relaxing music while exploring gentle therapeutic movements, breathwork, and strength building to relieve pain and improve mobility. This class is for all levels, not too strenuous and not your typical yoga class. Instead of just moving from pose to pose, Diana will provide information with the poses on why we are doing them and how they can help aid in healing body pain. There will be time for questions and documents provided on the poses we do to help you continue your healing journey at home. Bring your smile, willingness to laugh, yoga mat, water and comfy clothing.
Course Cost:$49 Prerequisite: none needed Instructor: Diana Young is a certified yoga teacher through the Yoga Alliance and a Reiki Master Level practitioner. In addition to the healing arts she enjoys reading, crafting, spending time with her family and theater. For more than fifteen years Diana has brought the joy of theatre to adolescence as a high school theatre teacher. In her career her students have performed over 50 plays and she herself has performed numerous plays and sang for various events. Similar to the sense of community found in theater, her goals with yoga and Reiki are to create a community with health and wellness.
Group Acupuncture @ PCA ~ May TBD